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15 (of 50!) Ways To Be Happier & Healthier

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Someone shared this article on the wonderful world of Facebook the other day and I really think it made some valuable points on, well, how we choose to spend our time in this thing called life. However, being a busy mama of three little people the FIFTY ways the author lists to "be happier and healthier" seems rather daunting to say the least.   So, after reading through the article in its fullness I went back through and marked off the ones that resonated with me. And I discovered that about 1/3 of the items on the list seemed doable to attain too in my current season of life. Call it almost being 30 or the *weight* of having children I want to leave a legacy for, but if you haven't read the article you should. In the meantime here are MY 15 takeaways and thoughts on the authors points... Reduce caffeine--> Okay, the author actually says eliminate . um yeah, right, I am a MOM. Now, I don't think caffeine is bad. I really love espresso an...
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Pace Yourself

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On this beautiful fall Monday morning after DST I want to encourage you to pace yourself . Last year at this time I could barely WALK or pick up my babies without wincing in pain after I would go for a "run". You know, just.... A "run" to help lose some baby weight. A "run" to clear my mind. A "run" for a busy mama of 3 littles needing a moment. I was a swimmer in high school and a cyclist in college who morphed into a triathlete. And then babies happened, so I turned to running because it was an efficient way to exercise and with a jogger I could do it with my babies if needed. But after my third pregnancy I didn't & wasn't recovering properly. (It was probably because I ran my first Marathon when I was only 9 months post partum with my second...and already 5 weeks pregnant with my third. Whoops. Yeah, never again. Just reading that makes me wince .) So last year at this time I had to let running go ...and go to...
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